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Healthy Dinner Recipes to Lose Weight - Weight Loss Guide

Healthy Dinner Recipes to Lose Weight - Weight Loss Guide

A human body needs to have a particular calorie intake each day. It is typically divided into three meals, breakfast, lunch, and dinner.

Out of these three meals, we believe dinner is crucial as it is the day’s last meal. Since your body gets rested afterward, it is essential to look at what you have for dinner. Also, we can guarantee that if you start eating a healthy dinner every night, you will achieve your weight loss target.

Here are some healthy dinner recipes to lose weight that you can explore.

Cod With Sweet Potato Fries

This dish is a healthier take on your typical fish and chips. Ideally, when cooking fish and chips, we use regular potatoes and Haddock fish, and both of the ingredients are deep-fried.

However, in the healthier version, as a healthy dinner recipe to lose weight, we replace the regular potatoes with sweet potatoes and the haddock fish with a piece of cod. Also, instead of deep-frying our fish and chips, we would cook the dish in the oven, so there would be less use of oil.

Also, you don’t need to worry about the taste because you are allowed to use your favorite spices. However, you might need to cut back on the spice measurements. We recommend using a little bit of salt, pepper, paprika, and oregano, and that would be all for us.

Also, it would be better if you could coat your fish with all-purpose flour and eggs to add a crispy touch.

Ginger-Cumin Seared Swordfish with AB salsa

Fish is one of the healthiest proteins, and having a fish on your dinner plate will always benefit you with losing weight. However, many people make it from a light meal to a heavy calorie meal by combining it with heavy sides such as cheese and potatoes, and worse, by frying it in deep oil.

Here is a simple way you can try to cook a fish without destroying it, and also this recipe would help you lose weight as it is also included in the Keto diet plan.

Instead of deep-frying, take a swordfish and pan-seared it in a grilling pan with one teaspoon of extra virgin olive oil. Marinate the fish with grated fresh ginger, ground cumin, salt, and lemon juice to add flavor.

For the side, we would use a healthy AB salsa. We call it AB salsa because it is made with fresh blueberries and avocado. To add a salsa touch to this side, add a chopped orange or red bell pepper and some fresh cilantro.

A pro tip is to chill the salsa in the refrigerator for an hour before serving it on the hot piece of swordfish.

Who would have thought that preparing healthy dinner recipes to lose weight would be this delicious?

Italian Pork Chops

You might be wondering what pork chops are doing in the list of healthy dinner recipes to lose weight since pork is known to be one of the fattiest meats. Well, not with this recipe.

We have transformed your favorite Italian pork chops recipe into a healthy one that you could add to your dinner meals if you plan to lose weight.

The secret to a healthy pork chop is the layer of fat on your chop. Instead of getting a thicker layer, try picking up the one with a normal layer of fat. Also, don’t eliminate it because having some fat is also necessary to keep you healthy. Another critical aspect comes with the way of cooking.

In this healthy scenario, you would be suggested to cook your pork chops in an oven with minimum oil. Add a little Italian seasoning and some salt and pepper to add that Italian taste. Also, serve the pork chops with the side of some healthy vegetables.

We recommend adding broccoli, carrots, asparagus, and bell peppers for a perfectly healthy dinner.

Zucchini Noodles with Bacon Vinaigrette

Who does not love pasta? While noodles and pasta make a delicious treat, they are full of calories, and if you have plans to lose weight, you need to omit noodles and pasta from your diet.

However, we have a way in which you can continue to eat noodles, remain healthy, and as a plus point, lose some weight, and this all can be done just by changing the ingredients a little bit.

This special healthy pasta recipe uses zucchini noodles instead of regular noodles, along with other ingredients including white vinegar, sliced smoked bacon, a hint of red wine vinegar, etc.

For flavors, we like to add some Dijon-style mustard, salt, pepper, and seasoning of your choice (we want to use Italian as its pasta).

Also, we add green onions and radishes for color and veggie touch. This is not the end of the dish. We also like to incorporate a few herbs, including parsley and oregano. To finish the recipe, we add a poached egg after the noodles are served to add a juicy touch to your noodles.

Pesto Chicken

Everyone loves to enjoy the flavors of a good pesto sauce. Being one of the tastiest keto diet recipes, our pesto chicken is something you would love. A chicken breast served with flavorful pesto sauce, made with basil, olive oil, pine nuts, parmesan, and garlic.

This pesto chicken is a little different from your regular pesto chicken because this one is made by keeping health in mind when exploring healthy dinner recipes to lose weight.

The dish is served with healthy vegetables such as arugula, red onions, tomatoes, and asparagus. While you can make this chicken on a grill, we suggest going for an oven to keep it fat-free.

Also, we love this recipe so much because it is easy to cook and does not require a lot of cooking time. So, this is definitely among the perfect healthy dinner recipes to lose weight for your lazy nights.

Kale - Quinoa Salad

Did you think our list of healthy dinner recipes to lose weight would end without having a salad in it? Well, of course not! And, we are not talking about some random green salad. We are talking about the salad that is made with a combination of two unique ingredients, Kale and Quinoa.

Both Kale and Quinoa are 100% health recommended food. Still, combining these in this beautiful salad form is impressive and a good dinner recipe for losing weight.

Along with these two main ingredients, this salad contains apple, walnuts, and a special dijon vinaigrette dressing, making it enticing to the taste buds.

Also, the key to making the best Kale - Quinoa salad is to cook all the ingredients in the skillet with a maximum of two teaspoons of olive oil. You can even add sweet potato wedges to enhance the taste, but that’s optional.

Avocado Soup

A soup is the safest option for a healthy meal. And, what is the most healthy soup for losing weight? The special Avocado soup recipe that we are about to share with you.

This is a soup that you would love to have any day. It is creamy, full of flavors, and contains carbs and fibers to keep you healthy.

If you want to be more precise about its spices, we can say that it resembles a Mexican palette. From ancho chili powder to serrano chilies, combined with cilantro and cumin, the final touch of lime juice, and course, grounded avocado.

You would think that, just like any other creamy soup, you would be using cream or milk to get the creamy texture, but that’s not what’s happening in this soup. The creamy texture of this soup is achieved by creaming the grounded avocados.

Overall, this soup is healthy for your heart and helps you remove extra fat around your waistline.

How high would you rate this soup among the healthy dinner recipes to lose weight? We’d rank it as high as possible.

Mexican Tortilla Casserole

If your taste buds find it hard to avoid Mexican food, you would be happy to know that our following healthy dinner recipe to lose weight would satisfy that.

You would not have to skip your favorite Mexican food to lose weight, but with this healthy recipe, you can enjoy them every night and lose weight.

The Mexican Tortilla Casserole is impressive in taste and is usually considered comfort food. It uses yellow onions, roasted tomatoes, pinto beans, corn, spinach, tortillas, etc.

The casserole uses red chili powder, ground cumin, garlic, and tomato paste for spice and flavor.

You can up your casserole game by adding unique ingredients such as cilantro, sour cream, and jalapenos, but that’s on you. However, we can guarantee that it would make it taste better and would not affect the calories.

Typically, it is a vegetarian meal, but you can add your meat if you like somewhere in between when you settle up the dish.

Cook your chicken or beef with seasoning and a little portion of olive oil, and add it to your casserole. You can do both, shred it or use it like a steak.

Steel Cut Oatmeal

You might think, what’s an oatmeal recipe doing in a list of dinner meals? Well, this one is special. When learning about healthy dinner recipes to lose weight, this oatmeal recipe is packed with proteins and fiber and makes one of the best dinner meals to lose weight. The unique part is that this one is savory, unlike most oatmeal recipes.

Having savory oatmeal might not be appealing to many, but trust us, once you try this recipe, it will be one of your favorite healthy dinner meals. It is cooked with salt, pepper, and parmesan cheese.

Serve the cooked oatmeal in a bowl and to complete the recipe, top it off with a fried egg and some seasonal dressing such as lemony arugula. You can use the sauce of your choice, but overall, this is a simple and quick oatmeal recipe that you must try.

How Many Calories Should One Consume To Lose Weight In Dinner?

We would suggest going light for dinner if you plan to lose weight. Aim to consume around 500-600 calories at dinner alongside a glass of warm milk. Eat vegetables or some bread for dinner, and roam around for about 10-15 minutes to help digest the food better.

Also, a tip to lose weight faster is to have your dinner at least 2 to 3 hours before you get into bed. This break will help your food digest properly and avoid any acid reflux, ensuring your stomach’s health.

The recipes that we have mentioned in our list are some of the healthiest dinner recipes you can adapt, and make sure to give them all a try.


Many people say that when you start following healthy dinner recipes to lose weight and consume low-calorie meals, you have to suffer in terms of taste because apparently, healthy food is not tasty food. That’s just a misconception, and all the recipes we just mentioned will prove this belief wrong.

Healthy food can be delicious, and all you need to do is be a little creative with your meals and balance your calories. Having a healthy dinner is your first step in your weight-loss journey, and these recipes will get you going!

While exploring the healthy dinner recipes to lose weight, we hope you’ve found a couple that would help to keep you going.



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