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100 Fat Loss Foods - The Complete List - Weight Loss Guide

Updated: Jul 26, 2022

100 Fat Loss Foods - The Complete List - Weight Loss Guide

Losing weight may be the most challenging thing on the face of the earth, but not after reading this post. We bring you a list of natural, most effective detoxifying and weight loss foods that help you miraculously get rid of excess body fat.

Read further to explore 100 incredibly effective fat loss foods mentioned below.

Teas & Detox

Some remarkably potent teas and detox for fat loss are listed below.

Green Tea - Weight Loss Guide

Green Tea

Drinking green tea is not only a way to reduce fat but is also a healthy habit. It detoxifies your gut and helps you shed some extra fat within a matter of weeks.

Herbal Tea & Detox

This infusion of spices and herbs may be commonly known as a detox tea, but it is not a tea, to be precise.

Oolong Tea

Oolong tea is efficacious in remarkable ways. It induces weight loss by boosting metabolism by 10%. Oolong tea is quite potent in helping you lose upper belly fat.

Black Tea

Black tea has the highest amount of caffeine, and caffeine helps reduce weight regularly.

Ashwagandha Tea

This tea is full of antioxidants and has anti-bacterial and anti-inflammatory properties. It helps reduce stored body fat by burning it and speeds up the metabolism to help lose weight quickly.

Bilberry Tea

Bilberry tea also possesses anti-inflammatory properties, thus contributing to weight loss.

Lemon & Ginger Tea

One of the quickest ways to lose weight is consuming lemon and ginger tea on a regular scale. These two ingredients are potent in boosting the metabolism and help lose weight faster than anything.

White Tea

White tea is rich in micronutrients that help in fat burning at a faster pace. These micronutrients are known as polyphenols. Drinking this tea helps break down the fat and keeps the new fat cells from growing.

Ballerina Tea

This tea is made from two herbal ingredients, mainly the Malva Verticillata and cassia Angustifolia that act as a laxative to relieve constipation and boost metabolism, thus reducing weight.

Red Bush Tea

Redbush tea helps boost metabolism, and it burns excess fat and prevents new fat cells from growing.

How to lose weight with smoothies


Banana Oat Fat Loss Smoothie

Having a protein-rich heavy breakfast in the morning is a practical step towards losing weight. Banana and oats fat loss smoothie is the best option for breakfast.

Peach Oat Weight Loss Smoothie

Oats are rich in fiber, which helps boost metabolism, while peach meets the nutrients needed and acts as a fat burner.

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie works as a meal replacement smoothie to help you maintain a healthy diet. Hence, contributing to weight loss.

Nuts & Dark Chocolate Smoothie

Nuts and dark chocolate are known for their remarkability to help lose fat quickly. Use almond milk or Greek yogurt instead of whole-fat dairy.

Banana Dark Chocolate Smoothie

Both banana and dark chocolate aid in weight loss. This is a highly potent smoothie and a perfect meal replacement with a burst of caffeine, fiber, and nutrients.

Raspberry Smoothie

Raspberry smoothie contains a burst of vitamins and antioxidants. This smoothie is rich in fiber and low in carbs. If you want to switch to a low-carb and high-fiber meal replacement, then raspberry is a delicious fill-in.

Coconut Cashew Protein Smoothie

Lose weight and meet your daily need for nutrients with coconut cashew protein smoothie, loaded with unsaturated fats, a stash of vitamins, and a burst of protein.

Greek Yoghurt And Parsley Smoothie

This smoothie works excellent as a detoxifying beverage, ensuring faster weight loss.

Kale Refresh Smoothie

A fiber-rich smoothie that is highly potent and low in carbs is the kale refresh smoothie. You can have it at lunch or before bed for better results.

Green Weight Loss Smoothie

If you do not want to skip a meal and lose weight faster, green weight loss smoothies are perfect.

Supplements & Pills

Green Tea Extracts


It contains several herbal extracts and caffeine, which aid in weight loss.


Meratrim has been proven to be effective in helping people shed some extra fat, mainly during 8 weeks. After the 8th week, visible signs of weight loss are witnessed.


Glucomannan is a water-soluble dietary fiber that helps you lose weight by removing toxins from your body and boosting metabolism.

Raspberry Ketones

Raspberry ketones are yet another water-soluble compound that helps drive toxins out of the body and improve metabolism.

Orlistat (Alli)

Orlistat is an approved medication that generally helps people lose excess weight within 6 months.

Garcinia Cambogia Extracts

This supplement is best for people who want to lose weight but have diabetes, and it is not only safe to use for them but also quite effective.

Conjugated Linoleic Acid

Conjugated Linoleic Acid, or LCA, is quite productive for weight loss. On average, 0.11 pounds of weight loss is experienced in a week.

Green Coffee Bean Extracts

A 400g daily dose for 8 weeks is highly beneficial for weight loss.


The antioxidants in caffeine help reduce weight faster, and it keeps the body's metabolism working efficiently.

How to lose weight fast with fruits

Fruits & Nuts


Eating apples is the best way to feel fuller and reduce the urge to eat more. A reduced appetite helps maintain a healthy weight.


Avocados are a rich source of fiber. Consuming an avocado means a well-managed digestive system and adequately maintained weight.


Raspberries contain magnesium that helps burn fat.


Bananas make you feel fuller and reduce the need to consume more. Bananas are also a good substitute for meals.

Red Grapes

They contain a powerful antioxidant called resveratrol that aids in faster weight loss. Besides, they are low in calories and a rich source of nutrients.


Grapefruit has quite a reputation when it comes to weight loss. Consuming half a grapefruit before a meal helps burn belly fat.


Since watermelon is 90% water and drinking plenty of water is the healthiest way to lose weight; therefore, watermelon is known to have aided in weight loss for ages.


Plums are another rich source of fiber, and since fiber tends to make you feel fuller, it aids in weight loss.


Papaya contains compounds that help burn fat and enables you to manage a healthy weight.


Kiwis are rich in nutrients and contain digestive protein enzymes, thus aiding in weight loss.


The juicy citrus fruit aids in weight loss as it is rich in vitamin C.


Almonds are a rich source of healthy fat and vitamin E. They also contain high fiber and protein.


Walnuts have been proven to reduce the risk of obesity and diabetes in individuals.


Peaches boost metabolism and help burn belly fat.


Lemon is another citrus fruit that helps in weight loss quite faster.


Due to the presence of both soluble and insoluble fiber, pineapple aids in weight loss effectively.

Acai Berry

Acai berries are pretty productive in burning belly fat and positively impact the digestive system.


Blueberries help in the reduction of belly fat.

Dried Dates

Dried dates contain a stash of proteins, due to which they make you feel fuller without eating much.


Raisins are a perfect substitute for snacks, and they boost metabolism and aid in burning body fat.

Vegetables & Meat

Lean Meat

You do not have to skip meat if you want to lose weight. Switch to lean meat from non-lean meat for a better, well-maintained body.


Sardines are low-carb meat with a burst of protein and relatively fewer calories.


Consuming cod is not only healthy for weight reduction but also for the heart.


Raw garlic burns calories and keeps you fit.


These are one of the weight loss-friendly foods that meet well with your untimely cravings.


Scallops are a protein-rich food that helps increase satiety and reduce appetite.


Asparagus has a burst of fiber that helps boost metabolism.

Turkey Breast

It helps in muscle growth and ensures the nutrients needed are well-met.

Chicken Breast

Chicken breasts are a protein-rich food that helps induce the feeling of fullness.


Salmon decreases belly fat, boosts metabolism, and helps maintain a healthy body weight.

White Meat

White meat has lower amounts of saturated fats as compared to red meat.

Bitter gourd

It prevents sugar storage in the body and helps remove toxins from the body.

Sweet Potato

Sweet potatoes help you feel fuller due to their water and fiber content.


Tomatoes ensure less calorie intake.

Kabola Squash

Kabola squash is an ideal addition to your meal if you plan to shed some extra weight.


Compared to other carb foods such as potatoes and rice, you can consume pumpkin more since it has fewer calories.

Algae Plates

A perfect addition to your diet meal is algae plates since they contain high nutrients.


Celery boosts metabolism and enhances the rate at which weight reduction takes place. It is a rich source of fiber that meets well with daily nutritional requirements.


All foods rich in fiber help weight reduction, and broccoli is one of the many green vegetables that aid in weight loss.


You will find sprouts in recommendations when trying to lose weight faster. Sprouts are delicious, easy to make, and essential addition to your meal when trying to shed some extra weight.


Kale possesses various properties that aid in weight loss.


Beets are suitable for the health of red blood cells and are also enriched with fiber, hence aiding in weight loss.


It helps burn calories faster, converts fat into energy, and allows individuals to weight reduction.


Cucumber works as a detoxifying agent and a laxative to ease constipation. Cucumber is easy to consume, and the best time to have it is at lunch.

Water Chestnuts

Water chestnuts are suitable for the digestive system, and they aid in boosting metabolism.

Purple Corn

Purple corn provides essential nutrients and keeps you fuller for longer.

Brussel Sprouts

Brussel sprouts are rich in vitamin A, folacin, calcium, and potassium. They help you feel fuller, resulting in reduced appetite.


Consume it raw or add it to your tea to lose weight faster. Ginger boosts metabolism, hence helping you shed some extra fat.

Bell Pepper

Bell peppers are full of nutrients with a burst of vitamins and antioxidants that aid in weight loss.


If you are on a plant-based diet, then mushrooms must be added to your meal to meet the daily requirements of fiber and protein.


Drinking carrot juice enables you to enjoy a burst of energy as it is low in calories but high in fiber. Eating carrots can also help reduce fat by adding them to meals and salads.


Cauliflower slows down the process of digestion and makes you feel fuller, hence reducing the urge to eat more.

Other Fat Loss Foods


Oatmeal helps in lowering cholesterol and reducing excess weight.


Barley reduces hunger and helps you feel fuller. As a result, you can avoid over-consumption.


Flaxseeds are exceptional for reducing weight as they help burn excess fat.

Cumin seeds

Cumin seeds should be consumed early before breakfast to help burn fat faster.


Another spice that is used in teas is to help burn rigid body fat and keep new fat cells from growing.

Dark Chocolate

What could be a more delicious way to reduce weight than to consume chocolate? If you are a chocolate lover and do not wish to give up on chocolate, dark chocolate is the best choice.


Soy or soy milk can both help you reduce weight. Soy milk can be consumed in place of whole fat dairy.

Apple Cider Vinegar

Apple cider vinegar can also help you lose weight without much hassle. It aids satiety and reduces levels of insulin and blood sugar levels.

Cannellini Beans

Cannellini beans are proven to help burn body fat. They promote a well-managed weight.


Best consumed in herbal teas to lose weight faster, cinnamon helps burn excess fat and keeps new fat cells from growing.

Egg whites

Another rich source of protein, egg whites, is best to be consumed in breakfast for a well-managed weight.

Red Kidney Beans

A rich source of protein and fiber that helps maintain a healthy weight, aiding in weight loss by promoting a healthy gut and a boosted metabolism.


Peas are a rich source of protein and fiber. Fiber helps maintain a healthy digestive system, while protein ensures well-maintained calorie intake.

Hot Peppers

Reports have shown that people who consumed hot peppers with meals felt lesser cravings. As a result, the overall intake of calories is reduced, maintaining a healthy weight.


Chilies boost metabolism by speeding up the process and enabling the body to convert food and beverages into energy, hence aiding in a quicker weight loss.


Popcorn satiates your cravings and helps you lose weight without much struggle.

Protein Powder

Reduce the likelihood of regaining fat with protein powder. It is a rich protein source that helps individuals maintain a healthy weight and a healthy gut.

Plain Greek Yoghurt

Plain Greek yogurt makes you feel fuller for longer, helping individuals control their overeating. It is also rich in dietary proteins that aid in faster weight loss.

The Bottom Line!

You do not have to choose complex ways to shed that stubborn fat. Lose weight faster and conveniently without much hassle with the help of this mega healthy list of 100 fat loss foods.



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